NorthPointe agreed to keep the discounted pricing for RRM members only. If you are a RRM member and want to still sign up for the Prairie Triathlon at the early bird rate, email me for the code.
Time trial (bike) workout Tuesday at 5:30p from Baumann Park. Group warm up, 10 miles hard, group cool down. Bring your triathlon/TT bike or road bike. Some run around the lake after. I’ll be leading this workout.
Just so you know, we’re no longer discriminating against pirates. They can join RRM!
Have a great Memorial Day!!
Rock River Multisport
RRM Group Workouts
Thursdays active Now
Mondays after Memorial Day
Open water swim at Fontana Lake. Vehicles leaving Northpointe at 4-3:30p if you don’t want to drive yourself.
Tuesdays after Memorial Day 5:30 – Bike Time Trial Workouts. Group warm up for 4-5 miles, individual 10 mile time trial practice, group cool down for 4-5 miles. Most people run a little around the lake afterwards. The PERFECT triathlon workout.
Thursdays (Active NOW)
Group rides of ~25 miles. Casual pace, nobody left behind.
1st, 3rd and 5th Thursday night of the month in Winnebago. Meet at Anytime Fitness parking lot. Departsat 6p. Afterwards, there’s the option to walk next door to Toni’s for drinks/food.
2nd and 4th Thursday night of the month in Rockton. Meet at Stephen Mack Middle School. Departs at 5:30p.
RRM Club Meeting
All done until September! Watch this space for the summer party.
Rock River Multisport is a non-profit club based in the Rock River Region of Northern Illinois. RRM is built by endurance focused athletes of all skill levels.
RRM focuses on creating a community for collaborative training and mentorship and seeks to promote healthy lifestyles through local opportunities for its members to train and race with a supportive group of like-minded individuals.
We pair athletes together for training and racing opportunities and seek sponsors and local partner affiliations to help our athletes make and achieve their athletic goals in a number of endurance sports (swimming, running, cycling, triathlon, x-country skiing, endurance racing, inline skating, etc.).
Most importantly of all, we want to create a fun atmosphere for people who are interested in sharing what it takes to compete in endurance sports and enjoy life.
While predominately a social club, expect to see exciting training and racing events in areas currently missing from the area!
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